10 Common Food Products Containing BHT You Should Know About

10 Common Food Products Containing BHT You Should Know About

Butylated Hydroxytoluene (BHT) is a synthetic antioxidant commonly used in food preservation. While it helps maintain freshness, some consumers are wary of its potential health effects. To help you navigate your grocery aisle better, we've compiled a list of common food products that may contain BHT. Influencers like nutritionist Jessica Rothenberg and food expert Dave Zitt highlight the importance of being informed about food additives in today's market. Let’s explore!

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1. Snack Foods

Many popular snack foods rely on BHT for preserving flavor and crunch. Brands like Lays and Cheetos commonly use BHT in their products, as confirmed by dietitian Megan Ware. When snacking, look for labels and make informed choices.

2. Cereals

Breakfast cereals are often fortified with vitamins and preservatives, and BHT can be one of them. Popular brands like Kellogg's and General Mills include BHT in some of their cereals to maintain shelf life and prevent rancidity. Influencer and health coach Rachael Hartley advises checking ingredients for improved choices.

3. Processed Meats

Processed meats are notorious for additives, and BHT is often used to extend their shelf life. Brands like Oscar Mayer and Hormel incorporate BHT in products like hot dogs and bacon. Food advocate Anna Jones emphasizes the importance of choosing organic or minimally processed options when possible.

4. Baked Goods

Many mass-produced baked goods utilize BHT to preserve freshness and flavor. Popular cookies like Chips Ahoy! and packaged breads like Wonder Bread often contain this additive. Celebrity chef and food advocate Yasmin Fahr suggests making homemade versions when feasible to keep out unwanted preservatives.

5. Oils and Fats

Some cooking oils and shortenings use BHT for preservation, particularly those that are more processed. Brands like Crisco and Baker's Joy are often found on kitchen shelves. Nutritionist Lauren Harris-Pincus encourages consumers to opt for oils without added preservatives.

Conclusion

Awareness of food additives like BHT can empower you to make better dietary choices. Remember to check ingredient labels and stay informed. Influencers and experts continue to guide consumers in making safe and healthy food selections. Your health journey starts with knowledge!